trial
training to your lifestyle. Discover how transformative
lifting weights and incorporating structured cardio
can be to your mobility, strength and fitness.
hello
and quiet village of Upstreet,
we're just off Island Road.
Our small groups are the perfect way to experience personal training.
today
different to what you might expect a gym to be like.
We meet you where you're at, so there's no reason to
be worried about not keeping up or feeling out of place.
Our story
Welcome to rise, the studio Offering you small group personal Training in Thanet. We Want to show you that moving your body and caring about your daily habits, nutrition and lifestyle Doesn’t Have to take over your entire life. We know That What You do in the gym needs to support your life outside of the gym.
As we get Older, it is even more Important that we give our bodies The support they need to be able to Continue doing the things we love to do in life; whether That’s Maintaining the strength to do the work you love to do, the fitness to keep up with the kids/grandkids playing in the park or fulfilling the caring responsibilities you have.
By offering personal Training in small groups we can give you And your Body the support it Needs to improve Mobility, increase Strength and enhance your Fitness.
small group pt
personal training in a small group. the perfect balance of community and support.
Momentum builder
6 weeks introduction program to build momentum in your health and fitness, 3 x sGPT sessions per week.
1:1 coaching
Together we have over 22 years coaching experience. for this we have very limited capacity.
teen training
A safe, non-intimidating confidence building class for all abilities.
If you’re looking for Personal training in Thanet, you’re in the Perfect place. Our studio is located in the beautifully quiet Village of Upstreet. you’ll hear the birds tweeting And occasionally the horse across the lane will let out a snort or two. Our open and bright space is welcoming and you’ll Barely feel like you’re in a gym at all.
we are Poppy and Lewis – passionate personal trainers and proud parents of two energetic boys. we balance the roles of coaching, leading a business And parenting, so we understand what it takes to juggle life and include exercise. And we’ve created a formula that works to help you do the same. We’d love to show you how we do this; get in touch and we’ll tell you All About it.
Coach Poppy & Coach Lewis
Find us on:
Island Road, Upstreet
cT3 4DA
training for you,
for real Life
You’ve never lifted weights before? No problem, we coach you and educate you so that you understand what you’re doing and why.
You’re concerned about doing it correctly? You’re never left to your own devices here, this is personal training so you are supported through the whole session to ensure your workout is effective and enjoyable.
You’re not sure if strength training is right for you? Every person we’ve coached over the past 11 years has noticed incredible benefits to their everyday life from including strength training in their routine. The movements you’ll perform with us are selected to support giving you more freedom to move and be active everyday. Strength training has such carry over into so many other areas of your life, it really can be transformational.
You’re wondering whether personal training is the best approach for you? If you’re contending with any mobility issues or niggling injuries then the personal training approach will allow us to find what your body needs. There’ll be no worrying about having to change exercises without guidance, or that you’ll be holding anyone else up. Plus, there’s no queuing for the equipment you need or hopping randomly from one exercise to another, as the sessions are planned to be effective and efficient. one less thing to think about!
Personal training in thanet
Explore your physical potential with us. It’s time to rise & time to thrive.
become a member
- join the most personal training studio in Canterbury and Thanet
Testimonials
Fitness that fits & habits that stick