join our 6 week momentum builder program
Build strength, gain confidence & stay capable with Small Group Personal Training in Canterbury / thanet.
Have you started to notice a change in what you can do?
Maybe opening jars is getting Trickier, perhaps gardening is taking more of a toll on your body than it used to, or you’ve noticed that you’re more out of puff when you do something you used to do with ease. Then its’ time to do something about it. you’ll be amazed at what some consistent, intentional Exercise can do for your everyday Life. Here at Rise we know how Important your independence and health are to you, Getting yourself feeling stronger will make an enormous difference to what you can stay capable of.
It’s never too Late to make a change, and you’ll be surprised at how quickly you can notice improvements when you have our support. It might feel like a daunting prospect getting started, but we show you step by step that you can do this.
We’re not like other gyms, we don’t just leave you to it, you are training alongside other like minded people, with your coach guiding you through the whole process. it will probably take less than you think to make meaningful changes to your physical strength, You don’t need to be in the gym 5 days a week, just 1-3 of our coached sessions will make a real impact. What you do with us in the studio will be really impactful for your everyday.
- you've noticed changes in the things you can do and the energy it takes to do them...
- 1-3 sessions per week is all it takes to make real change
- it's never too late; in the right environment you'll get stronger and feel fitter at any age!
- Changes to your fitness and strength can happen quite quickly when you get the right support and guidance
We will show you how this is entirely possible For you to Achieve. Book a call with us to find out more
Do you believe that you have to be exhausted by a workout for it to be worthwhile?
We make sure that your training is appropriate for your current levels of strength & fitness, but that we push you just enough to make progress without making you exhausted. Our approach is all about the long term sustainability of your training; progress is generally made when you Slowly and sensibly push your limits a little further. Its’ no fun being run into the ground and being miserable in the process. Slow, steady, CONSISTENT action is what we specialise in.
what if you’re Not a gym person?
Most people who join us wouldn’t consider themselves ‘gym-people’. The way we operate is very different from most other gyms you’ll have been to. Yes we are lifting weights and getting your heart rate up, BUT It’s not super busy and crowded, you are supported through your session (and beyond) and you’re working out alongside other like-minded people who have similar goals to you.
- feel stronger
- get fitter
- Be more mobile
- Improved Energy levels
- Nutritional Guidance
- Steady, consistent Action
why 6 weeks?
While this is just the beginning; 6 weeks is the perfect amount of time to start building momentum in your journey towards living a healthier, more active lifestyle. It’s long enough to establish a consistent routine that includes resistance training (lifting weights), and workouts that improve your cardiovascular fitness.
And because it’s 6 weeks of personal training, what we do is effective and specific to you. This means you’ll get so much more from it. You’re not left feeling unsure of yourself or what you’re doing, because you’re supported through proper coaching.
Then after your first 6 weeks, you’ll be ready to include training with us as part of your routine each week.
What you’ll feel:
Training with us you will notice huge improvement in so many areas of your physical health, you’ll feel it’s easier to pop up and down the stairs; you’ll likely find it easier to stand up from a bent over position; and you’ll feel less stiff And tired.
Tania says “I had back pain, I’d seen physios and chiropractors and ever since training here, I’ve had no back pain.” Consistently hitting two training Sessions per week has made a real difference not only to her strength, but also to her overall confidence.
why resistance training?
No doubt you will be hearing how Important resistance training is for us as we get older- This is very true. But you might not even know what resistance training actually is…
It’s all about moving your body in different ways against resistance (which can be stretchy bands, weights, or even gravity Itself).
Resistance training will:
- Improve your body's ability to move around with freedom; which supports you to complete tasks that require strength. Such as moving furniture around when you fancy, and getting up from the floor.
- Over time, increase the amount of muscle you have on your body. Muscle mass is functional (it helps you move and many bodily functions are improved with more muscle), but it is also protective for your system as you get older. Muscle mass will naturally decline as we get older, resistance training helps up to offset this decline.
- Maintain or improve bone density, which is hugely important for us as we age. Stronger bones protect us from the devastating consequences of bone breakages in later life.
- Improve stability and balance, to enable you to reduce the likelihood of falling, and make moving around more straightforward.
How does it work?
You’ll join us on a 6 week introductory package, which is your opportunity to trial what we do and how we do it. 6 weeks is a great way to get going, but this journey is really only just getting started.
We hope to show you that you can and should include strength training in your life forever.
Training with us is not ‘just going to the gym’, you have both of us on your team, we will support you to do things you never knew you could. the beauty of personal training is that we know you so well, that we know when you need a gentle push out of your comfort zone to make progress.
Want to watch an example of one of our sessions?
Where to find us:
faqs
When Are your sessions?
Our sessions run Mon-Fri 7am, 8am, 9:15am, 12pm & 1pm. Our evening sessions are Mon, Wed & Thurs 5:30pm & 6:30pm
How much is the 6 week momentum builder?
£299, this includes all your training sessions through the 6 week period, 1:1 support sessions & nutritional accountability if you want it.
what Happens after the 6 week momentum builder?
After you flourish on our 6 week introduction program, we hope you’ll join our monthly membership which Includes all of the benefits you will have experienced in your introductory program. And you’ll see even more progress the longer you stay consistent with your training. You can choose from a twice per week or three times per week membership.
How and when can i get started?
Click “I’m Ready” button below, or get in touch via any of our contact forms, or via email [hello@risept.co.uk] and we’ll take you through the whole process.
Our first call will be to invite you to the studio where you can get a feel for what we do and whether it will suit you. Then, we’ll support you in the sign up process (so no need to worry if technology seems to be your enemy!)
You can start as soon as you like, we don’t have specific cohort dates, when you’re ready, we’re ready!
We will have an in depth conversation to establish what you want to gain from training with us, but also to find out where you are currently at with your fitness so that we can make sure we are pitching your sessions at the appropriate level. And we continually review what you’re doing and how you’re feeling to make sure you continue to see the progress You want to.
Any questions? Drop us a message:
