you’re not broken
I feel very Strongly about the language we use about our bodies. At the course i was at this Weekend in Hamburg, in our introduction speeches Several people described themselves as broken. when in fact, what they meant was that in their body, some joints and therefore some movements Didn’t Feel good [shoulder issues, Pelvic floor dysfunction and a couple of dodgy knees between them].
I, very intentionally, introduced myself as someone who doesn’t believe anyone is broken in their body; that instead i like to be the one to provide the right Kind of support to Help Them find what they can do.
Why this matters.
I think that the way we describe or introduce Ourselves sets the tone for how we Perceive Ourselves. Broken = negative language. Negative language is limiting. My job, is to uplift and remove those limitations you place upon yourself, by supporting You to explore Your Potential.
Why Rise Personal Training is Different.
Here at rise we are so Lucky To be able To offer you the most personal training Experience (Second only to 1:1 coaching). Because we offer such a personal service, you can be trained in a way that is unique to you, in a way that empowers you to feel strong And capable. So even with a sticky Shoulder, a dodgy knee, or if you’re Managing pelvic floor symptoms, you can get stronger and feel fitter.
We have a combined 21 years of training real people. with that Experience, and our dedication to continued education we know how to help you. through a combination of breathwork, mobility and Resistance Training, your body can feel strong and You can feel in control again.
our small group Personal Training programs are written in pencil, we use Movement patterns rather than specific exercises to Structure our sessions, this way we make sure that you are getting the Positions and patterns that will support your body to develop strength and build muscle. No more feeling Nervous about asking for an alternative exercise, just to be given something that has no correlation to what was originally written on the whiteboard. We understand movement in a way that means we can identify a Relevant substitution so that you can still benefit from the structure of the program.
our message; you can.
We are the most Personal Training Service in the thanet / Canterbury area. we are hosting a series of free Nutrition And sport-specific workshops in the Coming months, we are so excited to be bringing more education to you to Enhance your training experience. Keep your eyes peeled for these Upcoming events,
let explore your potential together. Drop us a message to book your free trial session with us, or join our memberships And start your best Training Journey now.