Momentum
Start resistance training to get stronger, feel fitter and move with more freedom.
Hello
and quiet village of Upstreet,
we're just off Island Road.
Our small groups are the perfect way to get
started with strength training.
Chat with us about how we can support you.
today
different to what you might expect a gym to be like.
We meet you where you're at, so there's no reason to
be worried about not keeping up or feeling out of place.
what we do:
Welcome to rise, the studio offering you small group personal training, we’re just off Island Road in Upstreet [between Canterbury and Thanet]. If you’re looking for fitness training, we’ll give you that, and so much more.
As we get older, it is even more important that we give our bodies the support they need to be able to continue doing the things we love to do in life through strength and fitness training; whether that’s maintaining the strength to do the work you love to do, the fitness to keep up with the kids/grandkids playing in the park or fulfilling the caring responsibilities you have.
By offering personal training in small groups we can give you and your body the support it needs to improve mobility, build strength, gain confidence and stay capable.
small group pt
personal training in a small group. the perfect balance of community and support. We call this SGPT.
Momentum builder
6 weeks introduction program to build momentum in your health and fitness, Come to 3x sGPT sessions per week.
Teen Training
A safe, non-intimidating confidence-building class for all abilities. Monday & Thursday afternoons. Drop us a message to find out more.
If you’re looking for personal training in Thanet, you’re in the perfect place. Our studio is located in the beautifully quiet village of Upstreet where you’ll hear the birds tweeting And occasionally the horse across the lane will let out a snort or two.
We are Poppy and Lewis – proud parents of two energetic boys. balancing the roles of coaching, leading a business and parenting, we understand what it takes to juggle life and include exercise… That’s why we’ve created an environment that works to help you do the same.
Of course your health, fitness and strength is important to you, but we know that it might be intimidating starting from scratch or picking it up again; we’re here to support you to feel great and build your capability for the future.
Coach Poppy & Coach Lewis
Find us on:
Island Road, Upstreet
cT3 4DA
Training for your real life
You’ve never lifted weights before? No problem, we coach you and educate you so that you understand what you’re doing and why. Not many people join us already loving the gym, most people would not consider themselves ‘gym people’; but they soon realise that getting fitter and stronger is about more than just the gym.
Are you concerned about doing it correctly? You’re never left to your own devices here, this is personal training so you are supported through the whole session to ensure your workout is effective and enjoyable.
Perhaps you’re not sure if strength training is right for you? Every person we’ve coached over the past 11 years has noticed incredible benefits to their everyday life from including strength training in their routine. The movements you’ll perform with us are selected to support giving you more freedom to move and be active everyday. Strength training has such carry over into so many other areas of your life, it really can be transformational. You’ll very quickly notice the difference.
You’re wondering whether personal training is the best approach for you? If you’re contending with any mobility issues or niggling injuries then the personal training approach will allow us to find what your body needs. For lots of us, trying to work out what to do, and how to do it is the biggest barrier to getting started resistance training; we take care of that for you.
And the reality is, it will probably take a lot less time than you expect to notice HUGE changes. just 1-3 of our sessions per week can have an enormous Impact on your physicality. You don’t have to be in the gym 5 days per week or for hours on end…
Personal training in thanet
Explore your physical potential with us. It’s time to rise & time to thrive.
Want to find out more?
- drop your contact details below and we'll be in touch.
