who are we

We’re Lewis and Poppy — the coaches behind Rise Personal Training. Between us, we bring over 21 years of combined coaching experience to our studio, and we’ve poured all of that knowledge, energy and passion into creating a space where people of all backgrounds and abilities can feel supported and empowered in their fitness journey.

Meet Lewis

Lewis holds a degree in Sports Therapy, a Masters in Strength & Conditioning, and is a qualified nutrition coach. He’s passionate about helping people move better, get stronger, and build confidence both in and out of the gym.

Meet Poppy

Poppy is a Women’s Coaching Specialist with qualifications in Pre & Post Natal training. She brings a holistic approach to movement, focusing on breath, functional patterns and long-term wellbeing. Her style of coaching is nurturing, intuitive and deeply personal — helping clients feel connected to their bodies in a positive way.

A Family Business

We’re also proud parents to two amazing boys, which means our home life is loud, full of energy, and always on the move. Our dream — aside from building a thriving studio and a strong community — is one day being beaten in press-up competitions by our kids! 😃💪🏻 Rise Personal Training is more than just a gym — it’s a space built from the heart. Whether you’re taking your first steps into training or looking to take things to the next level, we’re here to guide and support you every step of the way. We can’t wait to meet you.