Different focuses

This week has Seen so many different people come through the studio for Training. This is why i love coaching so Much. It enables people with all different Abilities and goals to access movement in a way that Will Support Them to live the healthiest Lifestyle. 

I have coached People towards all of these goals just this week:

k, is a busy mum and professor who is also building Strength and Maintaining Mobility with rheumatoid Arthritis.

m, is developing strength and retaining independence in her movement in her late 80s. 

B, is a student heading off to uni, she wants to feel strong and Build Strength to Support her hyper-mobile joints.

k, is a 10 year old boy who is Working on Developing power and agility to Support his tennis Career.

M, is 38 weeks pregnant and has been Training consistently throughout her pregnancy to support her body through one of the most challenging Physical adaptations. 

And so many more, your goals are met with my knowledge and skill of helping you Understand what you need to achieve them.