1:1 personal training
Whatever your goal. whatever your current state of Physical Ability, we can help You to feel Stronger and fitter.
it’s never too Late to start, And how exciting to explore your physical Potential with Someone who Knows how to help you see and feel the best version of Yourself.
1:1 coaching allows us to build a program and lifestyle that supports you Where you are, allowing you to develop and grow towards where you want to be. our 1:1 coaching service is available From £60/hour, we have a limited Capacity for this, enquire to register your Interestst.
Keen runner.
Poppy is an amazing coach . I always come away from our sessions more motivated with goals that are realistic and work within the time I have available. I always feel supported, never judged and as a woman in my 50s feeling empowered to stay strong and healthy . Poppy offers a truly holistic approach to her coaching that is so beneficial.
Keen runner & Father of 2.
From the first session, it was clear that Lewis knew how best to support me and his knowledge about nutrition and strength training made me feel both safe from injury and yet also challenged to progress. He was adaptable and also able to show me how it was possible to make several small changes to my lifestyle to improve my running and weight loss goals whilst still being kind to myself and not being too restrictive.
Teen 1:1 client
Poppy is one of the best trainers and people I have ever had the pleasure of working with. I highly recommend her to anyone looking to gain not only strength but confidence.